I was born Christy. I chose Kwavi.
And in many ways, I’ve been choosing myself ever since.
I am a certified life coach and a woman of 58, aging boldly. Born in London. Raised in Nigeria. Living in Atlanta.
I was born Christy.
In my early twenties, while living in Boston and learning more about African American history, I made a decision that felt deeply personal. I started using my middle name, Kwavi.

It wasn’t that I didn’t love the name Christy. But choosing Kwavi felt like something more. It felt like claiming a part of myself. Like deciding, for myself, who I wanted to be.
I didn’t realize it then, but that decision would become a theme throughout my life.
The freedom to choose who I am. And the audacity to keep becoming her.
The Women Who Taught Me How to Age

I was born in London, spent my childhood in Nigeria, returned to the UK for college, and eventually moved to the United States for graduate school.
Three countries. Three cultures. Three very different perspectives on what it means to get older.
But it was Nigeria that gave me something I have carried with me my entire life.
Growing up, I watched women in their 50s, 60s, 70s, and beyond being celebrated in the most beautiful ways.
And when I say celebrated, I mean CELEBRATED!
Lavish parties. Beautiful outfits. Music. Dancing. Friends and family gathering to honor a woman as she entered another decade of life.
I can still picture those women.
The way they walked into a room. The way they carried themselves. The joy on their faces as their friends surrounded them, danced with them, and celebrated them.
There was no sense that their best years were behind them.
Quite the opposite.
Getting older was something to look forward to. Another decade was a blessing worthy of a party!
But here’s what really stayed with me.
It wasn’t just at the parties.
Even when I saw these women going about their everyday lives, there was something about the way they carried themselves.
It’s hard to put into words.
There was a confidence. An ease. A certain presence. They seemed so comfortable in who they were, and they weren’t trying to be anyone else.
Even when I visited my mom’s family in Togo, it was the same thing. The older women carried themselves in a certain way.
That’s why I say I learned about aging from my West African Aunties.
I remember watching them and feeling something I couldn’t quite explain at the time.
I couldn’t wait to get older.
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Imagine that. A little girl actually looking forward to aging!
But that’s what I saw. Getting older wasn’t something to fear. It was something to look forward to.
And those women, especially my West African Aunties, left an impression on me that has stayed with me all these years.
I didn’t know it at the time, but they were teaching me something powerful about aging without ever saying a word.
They were showing me that getting older could be beautiful, joyful, and something to be proud of.
When I eventually moved back to the UK, I encountered a very different attitude toward aging.
And I’ll admit, it messed with my head a little.
Suddenly, getting older didn’t always seem like something people were excited about. There were messages about youth, beauty, and what women supposedly lose as they age.
But I had already seen another way.
I had my West African Aunties. I had those celebrations. I had memories of women who were not shrinking or apologizing for their age.
They were living. Laughing. Dancing. Taking up space.
And that image of aging won.
I’m so grateful it did.
Feeling Old Is Optional.
Now, let me be clear.
Aging isn’t optional. And I wouldn’t want it to be.
Aging is a privilege.
But feeling as though your life is winding down simply because you’ve reached a certain age?
Believing it’s too late to pursue a dream, change direction, fall in love with your life again, or discover something new about yourself?
Deciding you should become quieter, smaller, or less visible?
I don’t buy any of that.
I believe we have far more choices than we’ve been led to believe.
I believe a woman can be 50, 60, 70, or beyond and still have dreams that excite her, adventures she hasn’t taken, friendships she hasn’t made, and parts of herself she hasn’t even discovered yet.
One of the greatest gifts we can give ourselves is permission to keep becoming.
That’s what choosing Kwavi taught me all those years ago.
And it’s what those beautiful women in Nigeria showed me long before I had the words to explain it.
I’m Not Just Talking About Aging Boldly. I’m Living It.

When I turned 50, I didn’t see it as the beginning of the end of anything.
I saw possibilities.
I started modeling at 50. I entered and won a pageant at 53. I’ve continued to travel, explore new interests, challenge myself physically, and pursue experiences that excite me.

Not because I’m trying to prove that age is just a number.
But because I genuinely believe there is so much more life to experience.
And I don’t want to miss any of it.
I don’t have everything figured out. I’m still learning, growing, and discovering new things about myself.
But that’s part of the beauty of it.
I don’t have to be the same woman I was at 30, 40, or even 50. And neither do you.
Why I Do This Work
Today, as a life coach, I work primarily with women 50 and beyond.
Not because I think there’s something wrong with getting older that needs to be fixed.
Quite the opposite.
I do this work because I want more women to experience the excitement, freedom, confidence, and joy that I witnessed growing up.
I want women to stop looking at their age as a limitation and start seeing the possibilities in front of them.
To prioritize their health. Nurture meaningful relationships. Reconnect with themselves. Pursue dreams they’ve put on hold. Have more fun. And make choices that reflect who they are today, not who the world expects them to be.
I want women to have the audacity to ask, What do I want the rest of my life to look like?
And then give themselves permission to go after it.
Because here’s something I believe with my whole heart:
Your future is going to blow away your past.
Not because your past wasn’t wonderful.
But because there is still so much life ahead of you.
This Is Aging Boldly.
My dream is to help women around the world feel genuinely excited about getting older.
I want us to celebrate ourselves, not just on milestone birthdays, but in the everyday moments of our lives.
I want us to embrace everything that makes us who we are. Our stories. Our wisdom. Our personalities. Our desires. Our quirks. Our dreams.
And allow all of it to shine.
I want more women to experience what I witnessed as a little girl in Nigeria: women celebrating women, not despite their age, but because of the beautiful lives they are living.
Because aging isn’t something that simply happens to us.
We get to decide how we show up for it.
And as for me?
I’m still choosing Kwavi.
Still growing. Still dreaming. Still becoming.
And I want that for you, too.
Welcome to the Aging Boldly Club. Your next chapter deserves to be extraordinary.
What I’ve built
I have hosted 6 international retreats for women since 2017, in Thailand, Morocco, Bali, and Greece. I founded the Aging Boldly Club, a community where women in this season learn, laugh, and grow together. I wrote 50 Questions to Answer When You Reach 50. I have been on NBC, CBS, and ABC, and over 100,000 women follow me on TikTok.
I am also a certified life coach, trained at The Life Coach School, and I hold a master’s in medical informatics. Today I pair the wisdom of my West African Aunties with life coaching and evidence based medicine. I love the science. I love the stories more.
Kwavi in numbers
Bold Musings
My weekly live show on YouTube for women 50 and beyond. Real talk about you, your health, and the people you love, in this bold season. Plus 50 Shades Over 50 Unfiltered, my honest interviews with women living it.
Ready to feel like yourself again?
Welcome to Your Happiest Era.